Five Mindfulness Strategies to Lower Conflict With Your Child's Other Parent
Five simple mindfulness practices that you can employ today to shift from high-conflict to Enlightened CoParenting:
1. Remain attuned to subtle changes in your children’s behavior.
Responding to a highly emotional child with patience is much easier to do when a child is not completely overwhelmed by what is bothering them.
By noticing subtle changes in your child’s behavior you gain the opportunity to address the challenges your child is experiencing before those challenges become overwhelming to them.Â
When problems feel approachable to children and approachable to us we are better situated to solve them with less anxiety along the way.
2.Take the time and make space for learning how your child is perceiving the many changes that separation and divorce brings.Â
Doing so builds our empathy muscle.
Even if you are facing the lengthy to-do list your lawyer gave you, trying to translate financial information, or engaging confronting other legal demands, make sure to paus...
Dr. Jodi Peary
Intuitive Psychologist, Hypnotherapist, Former Lawyer.
Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.
My gift to you. Journal Prompts to Connect With Your Soul.
Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.
