It's Sickening...Literally!!!!!
Hey there!
It is stress awareness day.
Cue the band, right?
Let me guess, you are already out celebrating.
I’m kind of torn here, obsessed as I am with seeing 2 sides to everything.
I want to chat with you briefly about stress because it is an important topic, but…. I don’t want to stress you out by doing so.
Since I am a psychologist specializing in helping people with family and relationships (that may be how we got to know each other) and family and relationships are two of the five factors most often cited as a source of stress, I believe it is important I share something helpful.
Pertinent fact:
The way we experience stress impacts whether stress will help us or hurt us.
A massive study found that when people were feeling they were stressed out + also believed that feeling stressed out would be harmful to their health, they had a 43% increase in the risk of premature death.
But get this:
Those who experienced high stress but didn’t believe it to be harmful wer...
Dr. Jodi Peary
Intuitive Psychologist, Hypnotherapist, Former Lawyer.
Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.
My gift to you. Journal Prompts to Connect With Your Soul.
Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.
