Parent's Guide to Managing Childhood Depression
Parent and caregiver support is critical to the treatment of childhood depression. Sadly, there is no quick fix for depression. However, parents play an important role in helping children heal by maintaining a supportive environment and teaching healthy habits. This post describes habits and skills that foster children’s mental well-being.
Routine
Kids thrive with routine. Following a daily routine reduces stress by creating predictability, among other benefits. Begin by creating a routine for doing a few important tasks—such as meals and bedtime—at the same time, and in a similar way, every day. Think of routines as an outline for the day, rather than a minute-by-minute schedule. A good routine leaves room for free time, such as talking, playing, and just hanging out.
Behavioral Activation
Depression causes children to lose interest in normal activities. Consequently, they become less active, which causes depression to worsen. Make a point to schedule enjoyable activities every d...
Dr. Jodi Peary
Intuitive Psychologist, Hypnotherapist, Former Lawyer.
Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.
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