Building your best life after divorce requires you to trust that you can handle whatever comes your way.

Amidst the list of self-doubts my clients share, there is one in particular that comes up nearly every time: Doubt About Dating. Take the first step of writing your dating profile and you will have completed what is most vexing.

Here's a step-by-step guide to help you write a dating site profile:

Step 1: Choose the right dating site
Firstly, it's important to choose the right dating site for you. There are many different types of dating sites, so make sure you choose one that caters to your interests and relationship goals.

Step 2: Create an interesting username
Once you have chosen your dating site, it's time to create your profile. The first thing you need to do is create a username that reflects your personality and interests.

Step 3: Write a catchy headline
Your headline is the first thing that people will see when they come across your profile. So, make sure it's catchy and...

Over the moon excited about your first date with that someone who has sparked your keen interest? Ahhhh....you are held up by what on earth to talk  about! 

No worries.

Here are10 date conversation ideas to get to know a person better.  You and your date will find the evening interesting!

1. Childhood memories: Discuss your favorite childhood memories and what you enjoyed doing as a child. This can lead to a deeper understanding of each other's upbringing and values.

2. Travel experiences: Share stories about your favorite travel experiences and the cultures you encountered. This can reveal each other's interests, sense of adventure, and cultural sensitivities.

3. Personal goals: Discuss your personal goals and aspirations, both short-term and long-term. This can give insight into each other's ambitions and priorities.

4. Hobbies and interests: Talk about your hobbies and interests and how they came about. This can help you discover shared interests or learn something new a

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Attachment forms the roots of security or insecurity in close relationships. Our feelings of security and insecurity in close relationships will influence our behavior in those relationships.

Attachment Styles: the way we perceive and respond to intimacy in relationships and the way we experience security and insecurity in relationships.

What does Attachment Theory have to do with my relationships as an adult?

Connection is a human need.

Independence is a human need.

The two distinct processes of developing intimacy and autonomy are synergistic and interdependent in normal development and throughout our lives.

The way individuals perceive closeness and separation, relatedness and self-definition, or intimacy and autonomy is a fundamental aspect of their personality and may also influence their self-definition and feelings and beliefs about self-worth. It also impacts their behavior in relationships. Furthermore, the actual effects of attachment styles on the relationship are...