It's Time to Feed Your Brain
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Tara Parker Hope recently published an article in the New York Times on the best brain foods you are not eating with the overall theme that it is time to start feeding your brain. |
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Nutritional psychiatry studies how foods can make us feel. Hope quotes Harvard psychiatrist Dr. Uma Naidoo: |
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“Many people think about food in terms of their waistlines, but it also impacts our mental health. It’s a missing part of the conversation.” |
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The stomach and the brain have a strong connection. "One of the significant ways the brain and gut are connected is through the vagus nerve, a two-way chemical messaging system that explains why stress can trigger feelings of anxiety in your mind and butterflies in your stomach." |
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Dr. Naidoo, who wrote “This Is Your Brain on Food" describes food as something that influences your microbiome. Some species of gut microbes have been linked to higher rates of depression. "The ... |
Dr. Jodi Peary
Intuitive Psychologist, Hypnotherapist, Former Lawyer.
Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.
My gift to you. Journal Prompts to Connect With Your Soul.
Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.
