Seven Small Surprising Changes to Instantly Have More Energy
Here Are Seven Great Little Changes to Help You Instantly Feel More Energetic
Feelings of depression, anxiety, fear, and anger can deplete our energy. Depleted energy then contributes to circumstances which increase the energy sapping feelings and the cycle goes on.
We don't need to strive for optimal performance every day. We don't need to strive every day- period. However, if there are little things that can lift our level of energy, why would we not try them? Of course, certain moods grip us with a feeling like quick sand and we falsely believe we are stuck in them with no way out.Â
This is where the seven little changes come in. With a bit of an energy boost, we have the power to suspend disbelief and give doing healthy things a try.
What does optimal performance feel like? It doesn't matter what it feels like to Oprah or Rhianna. What matters is: "How do you feel when you're performing at your best'?"
For many of us, the answer is a combination of energy, focus and good ...
Dr. Jodi Peary
Intuitive Psychologist, Hypnotherapist, Former Lawyer.
Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.
My gift to you. Journal Prompts to Connect With Your Soul.
Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.
