Two Essential Ingredients For Meaningful Personal Transformation
Attention and Intention:
2 Powerful & Extremely Potent Elements for Personal Transformation
INTENTION
Mind-body therapies and practices employ two complimentary processes: top-down processes and bottom-up processes.
Top-down processes begin in the mind and include honing one's attention and setting of one's intention.
Research has shown that regulating attention and setting an intention contribute to decreased psychological stress.
Regulating attention and setting an intention also impacts body systems, hypothalamus-pituitary axis and sympathetic nervous system activity, which modulate immune function and inflammation. Top-down processes are starting with the mind to influence well-being in both body and mind.
Bottom-up processes begin in the body. Bottom-up processes include breathing techniques and movement practices, which influence the musculoskeletal, cardiovascular and nervous systems, hypothalamus-pituitary axis and sympathetic nervous system activity, which create po...
Dr. Jodi Peary
Intuitive Psychologist, Hypnotherapist, Former Lawyer.
Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.
My gift to you. Journal Prompts to Connect With Your Soul.
Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.
