Mini Habits for Major Change
4 Powerful Benefits of Mini-Habits
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If you haven’t heard of mini-habits, you’re in for a treat. Imagine making only small adjustments in your life, and still managing to create impactful and meaningful change.
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The mini-habit is just what it sounds like – it’s taking the premise that doing a whole lot of small things will eventually add up to something amazing. Think, for example, of what would happen if you only read a couple of news articles every day? Before you know it, you’d have accomplished the goal of becoming more informed, and would be better able to handle discussions about current events.
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Mini-habits don’t stop there though. Not only can your mini-habit change how you get things done, but they impact your mind and body as well. Read on to discover the powerful benefits of Mini-habits.
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- You create an atmosphere of success. By setting small goals, you’re much more likely to meet them. So instead of telling yourself that you’re going to return all your phone ca ...
Dr. Jodi Peary
Intuitive Psychologist, Hypnotherapist, Former Lawyer.
Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.
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Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.
