The Six Essential Personal Boundaries
As humans, we all need both connection and autonomy. Balancing our needs for both is a lifelong practice. The challenge is like a tide that rises and falls.
The typical wrestling to achieve balance and the resulting lean in the direction of connection over autonomy or vice versa is distinguishable from having an extreme emphasis on either connection or autonomy. The later can leave us lonely or living a life in chaos. To avoid life at either extreme, we can engage in the daily practice of setting boundaries.
What is meant by Personal Boundaries?
Personal boundaries are the limits and rules we set for ourselves with others.
Unhealthy Boundaries are personal boundaries that are too rigid or too porous.
Rigid or Porous Boundaries
A symptom of overly porous boundaries is codependency. Codependency involves the loss of self and caring and doing for others even at the expense of self. The other boundary extreme is to have rigid boundaries, which is to be self-isolating and...
Dr. Jodi Peary
Intuitive Psychologist, Hypnotherapist, Former Lawyer.
Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.
My gift to you. Journal Prompts to Connect With Your Soul.
Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.
