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Emotional Addiction

We can bring unresolved issues into our awareness so that we can heal.

Do you notice having a fear, such as a fear of abandonment, that repeatedly shows up in many different kinds of relationships?

Our fears show us places were we can gain more knowledge and understanding about ourselves.


What is Emotional Addiction?

Emotional addiction involves becoming attached to certain feeling sensations to cope with or to confirm our fears or insecurities. 

Is emotional addiction like other addictions?

Emotional addiction is like other addictions in that it involves a pattern of behavior used to react or respond to challenges or life's difficulties. Like many addictions, emotional addiction may be a coping strategy or behavior that is triggered by wanting to feel a certain way. Emotional addiction can lose it's adaptive qualities and become an unhealthy strategy for dealing with our lives and our inner and outer worlds.

What is an example of emotional addiction?

As children,...

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Two Step

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