9 Simple Steps: Safe Space Meditation
We all need a place inside of ourselves where we can go to feel safe and at peace. This place is one we create within our imaginations. Having such a place is an immensely valuable resource. If you feel un-grounded, taking a few moments in your safe space can help you to deepen your roots and connection with the earth. If you are experiencing stress, going to your imagined safe space may give you the time and space you need to to sort through what you are experiencing. Sometimes when processing challenging emotions, we can feel overwhelmed. Having this resource within you can put the elements at play in perspective.
For an article about epigenetics and the science behind how techniques such as visualization, affirmations, and mindfulness practices can enable us to harness the power of our consciousness to influence our physical health. go here
The science of psychology has an epic amount of research establishing that imagination can be a great tool for us to use to eliminate fears,...
Dr. Jodi Peary
Intuitive Psychologist, Hypnotherapist, Former Lawyer.
Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.
My gift to you. Journal Prompts to Connect With Your Soul.
Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.
