If You Don't Take Care of You, How Can You Trust Yourself?
Stress erodes our physical health. The presence of stress tattoos our bodies, limits our range of movement, draws away all that flows with dehydration, and colors with the pallor of pain and heartache. The effects of stress are also undercover in physical ailments.
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The worst thing to do, however, is to get stressed about stress.
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When you think about feeling stressed, align with your inner power. Use the energy of stress to cultivate inner love. Take the time to care for yourself. When you do, something of profound value emerges: trust in yourself.
If we have allowed stress to run rampant in our lives, we will need to build trust in ourselves again. One of the ways we do that is by taking care of our bodies.
When under stress, taking care of ourselves is often the very last thing we consider.
Have you said:
"I don't have time to exercise."Â
"Forget the bath, I will just take a quick shower."
"I can't lose my edge right now."
When you tell yourself that you don't have...
Dr. Jodi Peary
Intuitive Psychologist, Hypnotherapist, Former Lawyer.
Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.
My gift to you. Journal Prompts to Connect With Your Soul.
Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.
