Begin Today to Focus on Shifting Your Patterns of Thinking
Celebrate and love yourself for how far you have come. Celebrate both you and every step you have taken to this point on your journey. Celebrate how much you have learned from the things that did and did not go as planned.
How?
Begin with capturing this affirmation as your mantra for today.
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Neuroplasticity
By acknowledging your strengths and victories you rewire your brain to accept your capabilities and successes. Your brain changes with your experiences. It creates new neural pathways that are strengthened every time they are repeated. This is called neuroplasticity. The stronger the pathway, the more it shapes what you believe about what you can and cannot do and your thoughts, emotions, and behaviors.
With conscious awareness and repetition we strengthen new neural pathways.
You can begin today to focus on shifting your patterns of thinking. You can keep this small promise to yourself to stay mindful of your thinking and aware of what you are reinforcing within yourself...
Dr. Jodi Peary
Intuitive Psychologist, Hypnotherapist, Former Lawyer.
Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.
My gift to you. Journal Prompts to Connect With Your Soul.
Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.
