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What is Adult and Child work?
Adult and child work is often called Parts Work.
You are the culmination of all of your experiences from the beginning of your life to today. Everything you've ever been is blended together into one being: You. However, the one you is made up of many different parts. When we do inner child work, we begin by identifying the different parts of who we are, we explore them, define them, introduce them to each other, and define each of their roles in our lives.
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Why is this important?
Often we act in accordance with the different parts of ourselves subconsciously. When we do so we feel less in control of our behaviors and reactions. We might wonder where a particular outburst even originated from or why a small incident feels like a big event.
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Example: Our anger may be triggered by words spoken to us today that bring to mind the meaning and feeli
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