Embrace the Shadow Aspects of Self for Transformational Healing
To live fully we must commit to truly knowing ourselves. It's not difficult to remain aware of the parts of ourselves we feel good about but that results in knowing a mere fraction of ourselves. Truly knowing ourselves follows our willingness to come to know the parts of ourselves we have stowed deeply away and our commitment to reintegrating those shadow parts into the conscience Self.Â
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Harnessing our Wholeness
Integrating and accepting our shadow parts into the self is a powerful step toward harnessing our wholeness, an essential stepping stone toward self love and transformational healing.
Deeper self-awareness arises when we shine a light upon our shadow self and courageously observe and account for what and who we find within our depths.Â
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What Are Our Shadow Qualities?
Shadow qualities are characteristics of ourselves or behaviors that we have come to disown or reject.
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How do aspects of ourselves become shadow parts?
In childhood, we may have been ignored, b...
What is Inner Child Work? Inner Child Healing
Inner Child Healing
What is inner child work?
How do the inner child and adult interact?
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What is Adult and Child work?
Adult and child work is often called Parts Work.
You are the culmination of all of your experiences from the beginning of your life to today. Everything you've ever been is blended together into one being: You. However, the one you is made up of many different parts. When we do inner child work, we begin by identifying the different parts of who we are, we explore them, define them, introduce them to each other, and define each of their roles in our lives.
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Why is this important?
Often we act in accordance with the different parts of ourselves subconsciously. When we do so we feel less in control of our behaviors and reactions. We might wonder where a particular outburst even originated from or why a small incident feels like a big event.
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Example: Our anger may be triggered by words spoken to us today that bring to mind the meaning and feeli
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Dr. Jodi Peary
Intuitive Psychologist, Hypnotherapist, Former Lawyer.
Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.
My gift to you. Journal Prompts to Connect With Your Soul.
Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.
