Looking for help breaking out of destructive communication patterns? Schedule your Therapeutic Relationship Coaching Intro Session to build a stronger connection, heal from trauma, understand yourself and your partner better, and recognize the strengths in the relationship that you can build on to make powerful change.

Working with individuals recovering from divorce, I help them to see the landscape from differing perspectives. When one has experienced the lifequake that is divorce, there are many directions and layers of planning, goals, values, and understanding that await.

Break Up to Brilliance is a program to help women emerge from divorce happy, whole, and full of hope.

We begin with finding peace and contentment in alone time. No small task. It does take time. But, when you arrive at that soft sanctuary of your self and you can feel you can always return there, you experience a degree of freedom that isn't available in the world that is dominated by a fear of loneliness. 

 When we learn to enjoy our alone time, we learn that there is a comforting refuge to return to regardless of the cacophony and rumbling of the outside world. There is tremendous freedom in that knowledge.

In our peaceful alone time, we are free from the damaging thoughts that we must be something or...

5 Ways to Experience Personal Growth even in an Upheaval

When you’re in upheaval, you tend to hit survival mode pretty quickly. Your life becomes focused on just getting through the day. Beyond that? You don’t have the time or energy to care.

Now more than ever, you need to take advantage of what time you have for personal growth. When we are challenged is where we rise to the occasion the best. During upheaval, our minds become busy, and we start thinking more. It’s a great time to take advantage of a mind made flexible by circumstances and learn something new.

In short, this is an excellent time for personal growth.

Furthermore, the act of bettering yourself gives you a focus, something you can control right now, at this moment, helping your mental state. It’s all about attitude and the idea you can keep growing, even now. How?

You Learn to Embrace Adversity

There’s no doubt upheaval can make a mess of your life. But...