Self compassion fuels a healthier today and a more resilient tomorrow.
Self Compassion
You had a hard day. You did not meet your productivity goals. You said something that hurt your friends feelings. In any of these situations, most of us would automatically be hard on ourselves. To be kind to ourselves might feel self-indulgent or guarantee we continuing making the same mistakes.
 Self Compassion isn't self-indulgent.
When we acknowledge our emotions in a non-judgemental way we process our experience in a way that allows us to learn from it. You are not wrong for feeling pain, sadness, regret or any emotion.
Imperfection is the human condition.
When we accept that we are still growing and learning and subject to making mistakes, we acknowledge our humanness and can realize that we are not alone.
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Self-compassion means treating yourself as kindly as you would treat a friend who needs that support.
Self compassion includes adopting healthier behaviors that support your physical and emotional strength.
Being hard on ourselves isn't motiva...
Dr. Jodi Peary
Intuitive Psychologist, Hypnotherapist, Former Lawyer.
Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.
My gift to you. Journal Prompts to Connect With Your Soul.
Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.
