We strive for more self-control. We imagine how much easier life would be if eating right wasn’t such a struggle or a trip to the gym wasn’t a fight with self, or waking up early didn't mean conquering the desire for an extra hour of sleep.

You may think self-discipline and you don't go together.

Do you catch yourself beginning sentences with the phrase: "I've never been good at ........"?

Fill in the blank.

I promise this: you and self-discipline can go together better than Ben goes with Jerry.

That is because, thankfully, self-discipline is a trait that anyone can master. You don’t have to be born with the ability. In fact, by following a few simple tips, you can start improving your self-discipline skills almost immediately.

Here’s how:

10 Tips for Improving Your Self-Discipline

1. Understand What’s Particularly Tempting

We all have a weakness. Whether we can’t say no to the salty snacks or wind up staying up too late night after night, we’re looking at the same problem: A ...