This article describes what Epigenetics is, how our perceptions change our biology, and how your knowledge and awareness of your perceptions can be the catalyst for transformation and lasting change.

Can you imagine yourself, who you are, as an intangible unchanging energy presence and your body as the receiver of who you are and the vehicle of its expression?

Dr. Bruce Lipton is the cell biologist at Stanford Medical School who did groundbreaking stem cell research that underlies processes known as the science of Epigenetics. You can read a report published by the National Institutes of Health Dr. Lipton's research here

Victims of Heredity

Our old scientific view of what would happen in our lives biologically was based in genetic determinism, the belief that genes control our biology, that we could not pick or change the genes we inherited. This view led to the notion that we are victims of our heredity.


The groundbreaking research of Dr. Bruce Lipton found that genetic activi...

We strive for more self-control. We imagine how much easier life would be if eating right wasn’t such a struggle or a trip to the gym wasn’t a fight with self, or waking up early didn't mean conquering the desire for an extra hour of sleep.

You may think self-discipline and you don't go together.

Do you catch yourself beginning sentences with the phrase: "I've never been good at ........"?

Fill in the blank.

I promise this: you and self-discipline can go together better than Ben goes with Jerry.

That is because, thankfully, self-discipline is a trait that anyone can master. You don’t have to be born with the ability. In fact, by following a few simple tips, you can start improving your self-discipline skills almost immediately.

Here’s how:

10 Tips for Improving Your Self-Discipline

1. Understand What’s Particularly Tempting

We all have a weakness. Whether we can’t say no to the salty snacks or wind up staying up too late night after night, we’re looking at the same problem: A ...

 Can I hear an amen?!?

Our hardest seasons make us the people we are meant to be. That can be hard to hold onto when going through divorce.