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With Each Journal Entry Your Benefits Compound

Create a bridge between your conscious self and your higher self.
A journaling practice has the power to change your life.
You are the expert on you and you are your best healer.
However, in our fast-paced world, it is nearly impossible not to lose touch with who you are on all the levels of who you are if you don't consciously set out to do so.
If you commit to doing it on a regular basis, your journaling practice creates the structure for you to connect with your authentic self.  You will be amazed at the wisdom you will uncover when you get in touch with who you are on a physical, emotional, mental, spiritual, and relational level.
By honestly and openly expressing yourself through writing and reflecting you will:
  • Gain clarity in your personal and professional life. Expand your consciousness while being grounded in reality. Tap into your internal wisdom.
  • Find patterns in what brings you joy so you can make more time for...
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The Essential Ingredient for Healthy Relationships

 Rebuilding relationships begins with

rebuilding the relationship we have with ourselves.

Exploring and gaining understanding of our internal world, the relationship we have with ourselves and the contexts in which we experience conflict can help us to expand all of our relationships. Our internal world includes the understanding of how we perceive conflict, which influences the way conflict shows up in our relationships.

The most overlooked yet essential ingredient for a healthy relationship is to understand your own internal experience of conflict.

We begin our exploration of our internal experience of conflict by looking at the way conflict appeared in our family system as we were growing up.

We each grew up in a unique family system. Our family system is made up of the people who played a major part in our lives growing up. For some of you, your family system may be your mother and father and you. If your parents divorced and remarried, you may have two family...

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Two Step

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