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With Each Journal Entry Your Benefits Compound

Create a bridge between your conscious self and your higher self.
A journaling practice has the power to change your life.
You are the expert on you and you are your best healer.
However, in our fast-paced world, it is nearly impossible not to lose touch with who you are on all the levels of who you are if you don't consciously set out to do so.
If you commit to doing it on a regular basis, your journaling practice creates the structure for you to connect with your authentic self.  You will be amazed at the wisdom you will uncover when you get in touch with who you are on a physical, emotional, mental, spiritual, and relational level.
By honestly and openly expressing yourself through writing and reflecting you will:
  • Gain clarity in your personal and professional life. Expand your consciousness while being grounded in reality. Tap into your internal wisdom.
  • Find patterns in what brings you joy so you can make more time for...
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The Easy to Apply System for Making All of Your Wishes Come True


If we have been badly disappointed by people or circumstances in the past, we may resist forming and following through to realize our dreams.  Minimizing our goals can feel like minimizing change or future disappointment, when in reality it gives us a false sense of control over our circumstances.

That we will all experience disappointment is a fact life. That we all have purpose and potential is also a fact of life.

Inhale...take a deep cleansing breath...exhale any and all resistance....now....What do you wish for?

Make sure your wish is something that you can actually fulfill but will also find challenging.


Your wish can originate from any area of your life: professional, family, personal, relational, spiritual, health, or emotional. Don't judge just write.

Review what you have written.


How can you articulate your wish in 6 words or less?

Write your wish down in your six or less word format. 


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Many say," I don't remember who I am" as a marriage is coming to an end . We may have been silenced. We may have silenced ourselves.

 Giving voice to our experiences is one step toward healing. Expressing ourselves in writing to connect with who we are at our core.

 What pours from our mind down, past our heart, down our arm onto the paper is something that needs to be shared; it contains a truth, you will become reacquainted with yourself.  If you can't think of what to write about, just starting with, "I remember when...."

Something from five years ago one day, something from yesterday the next, something from childhood, all of these different experiences, not editing them, allowing them to pour out.

There are going to be threads of truth.

A map back toward yourself.

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Two Step

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