If we have been badly disappointed by people or circumstances in the past, we may resist forming and following through to realize our dreams.  Minimizing our goals can feel like minimizing change or future disappointment, when in reality it gives us a false sense of control over our circumstances.

That we will all experience disappointment is a fact life. That we all have purpose and potential is also a fact of life.

Inhale...take a deep cleansing breath...exhale any and all resistance....now....What do you wish for?

Make sure your wish is something that you can actually fulfill but will also find challenging.

WRITE DOWN YOUR WISH

Your wish can originate from any area of your life: professional, family, personal, relational, spiritual, health, or emotional. Don't judge just write.

Review what you have written.

ARTICULATE YOUR WISH IN 6 WORDS OR LESS

How can you articulate your wish in 6 words or less?

Write your wish down in your six or less word format. 

Say...

Many say," I don't remember who I am" as a marriage is coming to an end . We may have been silenced. We may have silenced ourselves.

 Giving voice to our experiences is one step toward healing. Expressing ourselves in writing to connect with who we are at our core.

 What pours from our mind down, past our heart, down our arm onto the paper is something that needs to be shared; it contains a truth, you will become reacquainted with yourself.  If you can't think of what to write about, just starting with, "I remember when...."

Something from five years ago one day, something from yesterday the next, something from childhood, all of these different experiences, not editing them, allowing them to pour out.

There are going to be threads of truth.

A map back toward yourself.