Conquering Anxiety Physiologically, Behaviorally, and Psychologically
Conquering Anxiety Physiologically, Behaviorally, and Psychologically
If you experience anxiety, you know it impacts how you feel in your body, how you behave, and how you think and feel. Anxiety isn't just something you have imagined or a thought in your head. Anxiety affects us physiologically, behaviorally, and psychologically.
Anxiety at the Physical Level:
Shallow Breathing & Muscle Tension
Practice Deep Breathing and Muscle Relaxation
Anxiety at the Emotional Level:
Suppressed feelings create anxiety
Recognize symptoms of repressed feelings
ID what you are feeling
Learn to express feelings
Anxiety at the Behavioral Level:
Avoidance creates and maintains phobias
Take small steps and process through imaginary and real life desensitization
Anxiety at the Mental Level:
Notice and replace “what-if”, self-critical, and perfectionist self-talk.
Because anxiety affects us physiologically, behaviorally, and psychologically, to conquer it we must intervene on all 3 levels. We conquer a...
Dr. Jodi Peary
Intuitive Psychologist, Hypnotherapist, Former Lawyer.
Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.
My gift to you. Journal Prompts to Connect With Your Soul.
Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.
