Dissociation is a physiological response to not feeling safe.

It can look like spacing out or being hyper-productive.

Sometimes it's a way to self-edit ourselves into silence.

We hide our anger or rage or grief to keep the peace.

In doing so, we may dissociate to help us maintain peace around us at the cost of peace within us.

We self-edit ourselves into silence.

This can become something we learned to do a long, long time ago, as a way to adapt to fear.

When we know we are in a safe space, we can start to rewire our brain not to automatically holding everything in.

Neuroplasticity: The brain’s ability to change, remodel and
reorganize for purposes of bettering our ability to adapt to new situations.

Neuroplasticity refers to our brains ability to continuously change over the course of our lifetimes in response to our environment and injury. We can harness this power to begin to shed behaviors that were previously adaptive but no longer serve us. It's never too late...