Don't Compromse Who You Are
If you grew up in a family where your needs were seen as unimportant and you were asked to suppress those needs in order to please others, you may relate to what it is like to feel you need to be a people pleaser.
Approval Not-Seeking
Approval seeking and people pleasing are wicked habits.
Inherently you have strength, intelligence, potential and talent. Add to that all that you have cultivated since your earliest days.
Life can be traumatic and wounding and may interfere with our natural ability to feel confident and capable. Sometimes it can feel like we have lost access to our own wisdom. It can feel like a siren overpowering and drowning out the quiet voice inside telling us the things we know to be true.
Underneath figuring out how to fit all of life into our new framework of days, our wisdom remains; no one can take it away.
Self-care is much more than a facial or a pedicure (though those are two really lovely examples!). Self-care at it's truest is saying no to something requested or demanded or expected by others in order to say yes to our own emotional, physical and mental well being.
Self care sits opposite the defense mechanisms of people pleasing and approval seeking.
In self care....
Dr. Jodi Peary
Intuitive Psychologist, Hypnotherapist, Former Lawyer.
Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.
My gift to you. Journal Prompts to Connect With Your Soul.
Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.
