For Adults, Getting Grounded is a Good Thing!
Holidays are magical and heart warming. However, if you have experienced trauma, that trauma may be triggered by it being either a particular holiday or holidays in general, as well as birthdays, anniversaries and other days we attach special significance to.
After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment.
In between practicing law and becoming a psychologist, I was blessed to have the opportunity to be a yoga teacher. In that role, I learned some techniques that were really powerful for me. In my adult life, this was the time I needed them most.Â
If today evokes past trauma or pain or anxiety for you, I hope you will give this grounding technique a try. If this doesn't work well, I have many more that I share with my patients and clients.
Know I am sending a lot of light and love you...
Dr. Jodi Peary
Intuitive Psychologist, Hypnotherapist, Former Lawyer.
Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.
My gift to you. Journal Prompts to Connect With Your Soul.
Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.
