To pay attention to what is painful can ironically provide you with freedom.
We all develop patterns of holding tension in our bodies as we move through life and experience tension, fear, and stress. Do you notice yourself clenching your jaw or making a fist when you are experiencing difficult emotions? Perhaps you feel your chest constricting when you run into someone with whom communication is challenging.
In between practicing law and being a psychologist, I did a ton of yoga. I experienced much healing on a yoga mat. Before that time, I would work through, run through, or suppress what was uncomfortable or painful. Turning my attention elsewhere seemed like the healthiest thing I could do. It was counterintuitive to actually pay attention to what was painful or uncomfortable. Doing so can provide you with much freedom.
The physical tightness and pain we feel in our bodies can teach us more about ourselves. These sensations often result from certain thoughts and emotions. When we start to notice the correlation, between certain thoughts...
We carry rules of how to be, painful memories, and self judgments everywhere we go.
We all develop patterns of holding tension in our bodies as we move through life and experience tension, fear, and stress. Do you notice yourself clenching your jaw or making a fist when you are experiencing difficult emotions? Perhaps you feel your chest constricting when you run into someone with whom communication is challenging.
In between practicing law and being a psychologist I did a ton of yoga. I experienced much healing on a yoga mat. Before that time, I would work through, run through, or suppress what was uncomfortable or painful. Turning my attention elsewhere seemed like the healthiest thing I could do. It was counterintuitive to actually pay attention to what was painful or uncomfortable. Doing so can provide you with much freedom.
The physical tightness and pain we feel in our bodies can teach us more about ourselves. These sensations often result from certain thoughts and emotions. When we start to notice the correlation, between certain thoughts...
Dr. Jodi Peary
Intuitive Psychologist, Hypnotherapist, Former Lawyer.
Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.
My gift to you. Journal Prompts to Connect With Your Soul.
Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.
