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4 Questions to Connect With Your Higher Self

One of the most fundamental ways to practice self-love is to take time to intentionally connect with your higher self and spirit. You may be carrying a vague sense of your spirit but that will not be enough to support a real knowing that is necessary to develop a relationship where both you and your spirit feel alive in this life.





Our highest self lives and breathes in our lives when we are filled with the joy of experiencing life. Examples such as walking along the beach and turning to see a flock of sea birds descending, rolling around on the floor with your puppies, spending time in the garden, swimming beneath the surface of the sea, feeling giddy about the upcoming week-end, pausing to watch a gorgeous sunset, these are a few examples of our spirits coming forward and being captured by the beauty of life.


To connect with your spirit or highest self, ask your self,

"What do I love?" 


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We carry rules of how to be, painful memories, and self judgments everywhere we go.

We all develop patterns of holding tension in our bodies as we move through life and experience tension, fear, and stress.  Do you notice yourself clenching your jaw or making a fist when you are experiencing difficult emotions? Perhaps you feel your chest constricting when you run into someone with whom communication is challenging.

In between practicing law and being a psychologist I did a ton of yoga. I experienced much healing on a yoga mat. Before that time, I would work through, run through, or suppress what was uncomfortable or painful. Turning my attention elsewhere seemed like the healthiest thing I could do. It was counterintuitive to actually pay attention to what was painful or uncomfortable.  Doing so can provide you with much freedom.

The physical tightness and pain we feel in our bodies can teach us more about ourselves.  These sensations often result from certain thoughts and emotions. When we start to notice the correlation, between certain thoughts...

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