Reestablishing a strong connection with your physical body is an essential component of experiencing connection to your whole self.

In a prior article on self-connection, I take a holistic approach to self-connection encouraging you to assess the connection you have with all parts of your self, your physical self, emotional self, mental self, relational self, and intuitive self.

The Physical, Emotional, Mental, Intuitive, and Relational Selves.

Well being arises when we experience balance amongst the parts of ourselves. This balance in awareness and attention contributes to an optimal connection with the self.

Sadly, in our fast paced overly demanding society most of us do not experience balance in self-connection. We have some parts of the self that we over-identify with and other parts of the self that we are disconnected from. Well-being or the lack of well-being in one area of the self will lead to imbalances in the other areas of self, even to those parts of the self...

“Healing” refers to the awakening of natural self-organizing processes embedded in our DNA.
One facet of healing relates to our energy body, our unique vibration, and resonance and dissonance.

Your Energy Signature

Our energy bodies vibrate at a frequency that is reflective of our own unique being. This frequency is called our energy signature or our unique vibration. Within that signature or vibration, we vibrate higher or lower in frequency based upon our inner and outer environment.

When you consider unconditional love being at a very high frequency and fear at a very low frequency, you can see how your mental and emotional selves impact your overall vibration.

How We Read Energy

We read the energy of others all of the time. You may not notice that you are reading energy because the qualities of energy are generally subtle and our reading is typically undertaken at a subconscious level.

You are bringing awareness to the quality of another’s energy...