Turn Inward and Discover What’s Most Central, a Core Belief Exercise
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Are you interested in discovering more about your authentic self?
Here’s a Belief Journaling Exercise to turn inward and discover what’s most central. This belief exercise is powerful because our beliefs often drive how we think, feel, and behave.
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Our beliefs often mirror our thought patterns. Much of the scaffolding of our lives is built on what we think about ourselves, others, and the world. When we seek to gain more clarity about our viewpoints, we develop more agency over our reactions and behaviors. Thus, we can make more thoughtful, purposeful choices.
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WHAT ARE YOUR CORE BELIEFS?
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Your beliefs may have origins in your culture, the location where you were born or live, religion, spirituality, your lived experience, or your deepest desires.
The Many Types of Core Beliefs
- Self-related core beliefs such as, "I deserve to live a good life." or "I am resilient and can handle life's challenges."
- Other related core beliefs such as, "People are fundamentally l ...
Dr. Jodi Peary
Intuitive Psychologist, Hypnotherapist, Former Lawyer.
Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.
My gift to you. Journal Prompts to Connect With Your Soul.
Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.
