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Embrace the Shadow Aspects of Self for Transformational Healing

To live fully we must commit to truly knowing ourselves. It's not difficult to remain aware of the parts of ourselves we feel good about but that results in knowing a mere fraction of ourselves. Truly knowing ourselves follows our willingness to come to know the parts of ourselves we have stowed deeply away and our commitment to reintegrating those shadow parts into the conscience Self. 

 

 

Harnessing our Wholeness

Integrating and accepting our shadow parts into the self is a powerful step toward harnessing our wholeness, an essential stepping stone toward self love and transformational healing.

Deeper self-awareness arises when we shine a light upon our shadow self and courageously observe and account for what and who we find within our depths. 

 

What Are Our Shadow Qualities?

Shadow qualities are characteristics of ourselves or behaviors that we have come to disown or reject.

 

How do aspects of ourselves become shadow parts?

In childhood, we may have been ignored, b...

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