A Four Chambers of the Heart Reading of yourself is a wonderful way to get to know yourself better so that you can live from empowered awareness. I learned this technique from my teacher, Sonia Choquette, and it is one of my favorite forms of self-care.

The 4 quadrants of the heart, the upper right, the upper left, the lower right, and the lower left each hold the energy for a different aspect of our being.

The upper left chamber of the heart is the wise heart. The upper right chamber of the heart is the inner child heart. The lower right chamber of the heart is the inner adult heart. The lower left chamber of the heart is the courageous heart.

 THE WISE HEART

Reading the wise heart chamber, the upper left chamber, allows you to look at all of life from the perspective of your soul or higher self. Once you are in a centered meditative space ask this heart chamber to tell you about all of the challenges you have experienced over the course of your life. See those challenges from...

One of my teachers, Sonia Choquette, taught me this practice in a small group I am a part of.  I use it myself daily and find it to be an essential step in moving toward more equanimity and less reactivity as well as providing a place to access my intuition.

Creating your Sacred Cube of Space: Your Room to Breathe

If you want to live a more intuitively guided life, you must give yourself room to breathe.The room to breathe or cube of space is yours alone and extends about 3 feet around you in all directions.

You do not want to lock people out however, because those around you are part of the energy you are reading. The Sacred Cube of Space gives you room to breathe but doesn’t lock people out.

Similarly, if you want to thrive in your intuitively guided life, you are going to need healthy boundaries. Healthy boundaries give you space to be your authentic self. Healthy boundaries enable healthy relationships.

This cube of space is a practice.

In the cube of space we...