LET'S TALK TODAY 602.975.4305

Healing The Wound of Believing You Do Not Matter

Tracing unhealthy relationship patterns to their source.

Natalie, both palms raised toward the ceiling, pleaded for an answer to her question,

"Why do I always to get into relationships with people who don't care about the relationship as much as I do?"

Johnathon shared,

"I am the giver in every relationship."

Johnathon's feelings of hopelessness shone in his grey blue eyes.

 Both Natalie and Johnathon grew up with parents who did not make them a priority.

 

Natalie

As a child, Natalie's father regularly returned home from work after she was already in bed. Natalie's mother suffered from depression and rarely left her bedroom to greet Natalie when she arrived home from school.  The week-ends didn't change the family dynamic. Natalie's mother remained in bed and her father pursued his passion for collectible cars. He attended auctions and searched neighborhood garages for hard to find parts.

 

Johnathon

Johnathon was the oldest of four boys and was five years...

Continue Reading...

4 Questions to Ask Yourself to Overcome Anxiety

 

Grab a pen and paper, get curious about what you might discover, and answer these 4 Questions to learn about the way thinking and feeling may be stealing your freedom and independence. 
 
You can overcome anxiety. 
 
These four questions are adapted by those published by Kelly McGonigal, PhD in her training for therapists. Since you are the expert on you and you hold the power to change the way you experience the world I have included them here for incorporating into your self-healing journey.
 
When anxiety claims its grip upon us, it may cause us to avoid those very activities and people we most enjoy or hold most dear.
 

 

QUESTION 1. What do you lose when you give in to fear?

 

 

Have you missed precious opportunities due to anxiety?

What celebrations have you created excuses to not attend?

When experiencing anxiety have you had to ask for others to do things for you that you really prefer to do yourself?

Have you lost...

Continue Reading...
Close

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.