4 Questions to Ask Yourself to Overcome Anxiety
QUESTION 1. What do you lose when you give in to fear?
Have you missed precious opportunities due to anxiety?
What celebrations have you created excuses to not attend?
When experiencing anxiety have you had to ask for others to do things for you that you really prefer to do yourself?
Have you lost...
The Easy to Apply System for Making All of Your Wishes Come True
If we have been badly disappointed by people or circumstances in the past, we may resist forming and following through to realize our dreams. Minimizing our goals can feel like minimizing change or future disappointment, when in reality it gives us a false sense of control over our circumstances.
That we will all experience disappointment is a fact life. That we all have purpose and potential is also a fact of life.
Inhale...take a deep cleansing breath...exhale any and all resistance....now....What do you wish for?
Make sure your wish is something that you can actually fulfill but will also find challenging.
WRITE DOWN YOUR WISH
Your wish can originate from any area of your life: professional, family, personal, relational, spiritual, health, or emotional. Don't judge just write.
Review what you have written.
ARTICULATE YOUR WISH IN 6 WORDS OR LESS
How can you articulate your wish in 6 words or less?
Write your wish down in your six or less word format.
Say...
Dr. Jodi Peary
Intuitive Psychologist, Hypnotherapist, Former Lawyer.
Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.
My gift to you. Journal Prompts to Connect With Your Soul.
Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.
