12 Ways to Build Self-Trust
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The opposite of self-trust is self-doubt.
Biological characteristics that we are born with, such as being prone to anxiety, mix with our significant life experiences to to contribute to determining why we may be more self-doubting than trusting or the reverse!
Examples of significant life experiences that may influence the way we see ourselves and the extent to which we trust or doubt ourselves:
Frequent moving
Parents divorce,
Substance abuse in the family,
Exposure to trauma, such as sexual or physical abuse, growing up with a mentally ill parent, or experiencing homelessness, poverty, or abandonment.
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Certain experiences arising in connection with your race, age, economic status, sexual or gender identity, culture, religion, and so forth.
Events need not be dramatic to illicit self doubt.
Your position in a family such as being the only child not to attend college in a family of siblings with graduate degrees or being unpopular with kids at school.
The messages we he...
Dr. Jodi Peary
Intuitive Psychologist, Hypnotherapist, Former Lawyer.
Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.
My gift to you. Journal Prompts to Connect With Your Soul.
Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.
