Three Good Things: A Psychology Exercise Proven To Increase Happiness
Three Good Things: A Psychology Exercise Proven To Increase Happiness
One of my favorite small things you can do to make a big difference in your life is a technique called “Three Good Things.”
“Three Good Things” is one of the most well-known positive psychology exercises to increase well-being. It is so simple and yet research has shown it works.Â
There is a short and a long term way of doing the exercise.
Short Version Instructions:
Each day remember and list three positive things that have happened in your day and reflect on what caused them. List specific rather than general things.Â
Mine today as it relates to my work:
- I am grateful for Zoom and to be able to see my clients even though we can not meet in person.
- I am grateful to my clients for sharing their experiences with me and teaching me new things every time we meet.
- I am grateful for all the people out there who dedicate their lives to research that helps others find new ways to increase well-being.Â
Â
Longe...
Dr. Jodi Peary
Intuitive Psychologist, Hypnotherapist, Former Lawyer.
Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.
My gift to you. Journal Prompts to Connect With Your Soul.
Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.
