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Three Good Things To Increase Happiness

This Thanksgiving will likely be different in a number of different ways from past years. I hope your day will be filled with health and peace.


I wanted to share one of my favorite small things you can do to make a big difference in your life. It is called “Three Good Things.”


“Three Good Things” is one of the most well-known positive psychology exercises to increase well-being. It is so simple and yet research has shown it works. (For more Positive Psychology Tips in Self Care Download my Self Care Guide).


There is a short and a long term way of doing the exercise.


Short Version Instructions:

Each day remember and list three positive things that have happened in your day and reflect on what caused them. List specific rather than general things. 


Mine today as it relates to my work:

  1. I am grateful for Zoom and to be able to see my clients even though we can not meet in person.
  2. I am grateful to my clients for sharing...
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Two Step

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