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The Quickest Way to Begin Trusting Yourself Again After Divorce

Trusting ourselves to have healthy relationships in the future is hard after divorce. Understanding why things happened a certain way is not always possible.

If we do not know why something happened how can we know it won’t happen again?
 
Penelope (a client, name changed) wondered, “How did I fall for that guy? Why did I trust him?” “My friends didn’t trust him, but they never told me! When I asked them why, they just said you were so happy, and we didn’t want to ruin it for you!” 
 
During our session, we talked about how her decisions were made from a place of kindness, generosity, and goodness inside of her. This did not melt away Penelope’s concern.
 
“If that is so, how do I stop from ending up like this again?” “How can I ever trust myself?”
 
We talked about how mindfulness, in a compassionate way, of what we are thinking and feeling leads to clarity of mind and with clarity of mind comes choice.
 
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