The way we look at people, places, and things influences what we see. By looking for and tuning into moments of resilience, which has it's own special beauty, we nudge ourselves toward manifesting the tendency toward being resilient ourselves.

Today, focus on noticing people, places, or things that literally or metaphorically illustrate resilience. What you give your attention to becomes amplified. When you pay attention to seeing resilience in action, you bring light to your mind.

How do we release relationships that aren't serving us any longer?

We may never have consciously chosen to divorce or seperate.

We may never have believed our loss would lead to something positive.

Now that the loss occurred, our willingness to acknowledge any growth or resilience we've developed as a consequence of the break up is an important step in healing and forward life movement.

The Key to Experiencing Loss as an Opportunity is to give ourselves permission to experience the loss and heart ache as an opportunity.

It takes courage to experience loss and heart ache as an opportunity. Your brain will scream "NO! DON'T DO IT!" 

Our brain says seeing the positive in this loss is a dangerous move because our brain serves us by trying to protect us.  Yet holding on to the loss is not going to protect us from future loss.  It is actually offering the opposite of protecting us from future loss. It is making us experience the loss again and again in the present, where it...