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​9 Ways Trust Issues Appear In and Sabotage Our Lives:

Healthy relationships foster intimacy.  Care, validation, and understanding in relationships foster intimacy.  Intimacy in relationships fosters happiness and well-being and can shield against stress. 

Couple Therapy

When couples have increased conflict without closeness they may go to couple therapy where goals often include:

decreased labeling of one of two sides as the problem

increased flexibility in the relationship

enhanced adaptation to arising change

reduction of symptomatic behavior

enhanced tolerance of situations the couple can not change.

Individual Therapy for Trust Issues

Couples don't always have the luxury of working together. Also, the work of healing often begins with one party taking steps individually to increase their well-being. Working individually is also undertaken when one senses difficulties in one's relationships overall, including friend and other relative relationships, as well as when a relationship has already ended and the...

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