Healthy relationships foster intimacy. Care, validation, and understanding in relationships foster intimacy. Intimacy in relationships fosters happiness and well-being and can shield against stress.
Couple Therapy
When couples have increased conflict without closeness they may go to couple therapy where goals often include:
decreased labeling of one of two sides as the problem
increased flexibility in the relationship
enhanced adaptation to arising change
reduction of symptomatic behavior
enhanced tolerance of situations the couple can not change.
Individual Therapy for Trust Issues
Couples don't always have the luxury of working together. Also, the work of healing often begins with one party taking steps individually to increase their well-being. Working individually is also undertaken when one senses difficulties in one's relationships overall, including friend and other relative relationships, as well as when a relationship has already ended and the...
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