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Sometimes I Feel Too Much, Other times I Feel Numb

emotional intelligence emotional wellbeing

If your experience with feeling your emotions is all or nothing, know that you are not alone.

Reestablishing a strong connection with your emotional self is an essential component of experiencing connection to your whole self.

 In a prior article on self-connection, I shared a holistic approach to self-connection encouraging you to assess the connection you have with all parts of your self, your physical self, emotional self, mental self, relational self, and intuitive self.

In Therapeutic Coaching we examine and assess our awareness, attention to, and connection with each of the 5 key elements of Self:  Physical Self , Mental Self,  Emotional Self , Relational Self , and Intuitive Self.

The Physical, Emotional, Mental, Intuitive, and Relational Selves.

Well-Being Arises With The Experience of Balance Amongst The Parts of Our Selves

Well being arises when we experience balance amongst the Physical, Emotional, Mental, Intuitive, and Relational parts of ourselves. B...

Saying "no" to something in order to say "yes" to your own emotional, physical, and mental well-being.

boundaries emotional wellbeing holistic psychology psychologist self care women supporting women

Here’s a little reminder that we ALL need to hear every once in a while (myself very much included!):

As you contemplate your life that was and your life that can be, remember that underneath any fear that you may feel is a rich storehouse of strength, potential, and talent. The trauma that occurs with divorce may interfere with your ability to feel confident and capable, wise and knowing, but your riches are there nonetheless. As you begin to make some changes, no matter how small they may seem compared to the size of your dreams, an increased sense of confidence will follow. It will grow and expand as your transformation unfolds. There is no end to what you can accomplish. Karen Wilson

Listen, my friend: life is short.

That’s why we need to let go of never having time to do anything for ourselves and focus on the heart

of self-care, which is saying no to something in order to say yes to your own emotional, physical, and mental well-being instead.

Now, let's...

Dr. Jodi Peary

Intuitive Psychologist, Hypnotherapist, Former Lawyer.

Dr. Jodi Peary guides individuals through significant transitions such as divorce, divorce recovery, after losses due to the death of loved ones, changes in one's own health, and with coming to terms with new life stages. Combining proven research-based psychological strategies alongside more intuitive teachings and hypnotherapy, I facilitate your deeper connection with yourself, arming you with the self-awareness needed to improve your health and to help you discover a more meaningful relationship with yourself and others. My workshops and coaching sessions will lead you to consciously align your mind, heart, emotions, soul, and your body. In alignment you will experience mental, physical and emotional well being.

My gift to you. Journal Prompts to Connect With Your Soul.

Send Me the Journal Prompts

Tips for transformation, to live with purpose, passion, and connection, as well as inspiration to slay your day.