Being Physically together and Being Psychologically Together are Distinct Things.
"Itâs important to remember that âtogethernessâ is both an objective experience and a psychological one.â Gregory Walton
Making sense of our feelings when we are experiencing loneliness is not easy. Mindfulness about what our feelings of loneliness are rooted in shifts the way we make sense of things. We realize that opening our minds to a new perspective on what we are experiencing can qualitatively change our sense of self, others, and the social situations in which we find ourselves.
Physically together and psychologically together are distinct things. You can be with others physically yet feel lonely. You can also be physically separated yet still feel connected. Even if you are each alone, you both know that you are in each otherâs thoughts. That sense of connection is something we have the ability to cultivate intentionally.Â
If you are feeling lonely, you certainly are not alone in that...
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