Self-Connection To Sky-Rocket Well-Being

Imagine becoming fully connected with all that you are on a physical, emotional, mental, spiritual, and relational level and the creator of a life that reflects all that you are and all that you can be.

What is SELF-CONNECTION?

Self-connection is your subjective experience of self-awareness, self-acceptance, self-alignment, and the self connection with the intangible self.

SELF-AWARENESS

The way you perceive your inner experience including your thoughts, feelings, preferences, emotions, sensations, resources and intuition.

SELF-ACCEPTANCE

Being open toward yourself and acknowledging without judgement who you are.

SELF-ALIGNMENT

Authentically reflecting your internal experiences, preferences, resources, and intuition.

Connection with INTANGIBLE SELF

Our connection with our intangible, unchanging, energetic presence that exists beyond how we identify at any one time.

When experiencing all of these connections we are fully consciou...

4 Questions to Connect With Your Higher Self

One of the most fundamental ways to practice self-love is to take time to intentionally connect with your higher self and spirit. You may be carrying a vague sense of your spirit but that will not be enough to support a real knowing that is necessary to develop a relationship where both you and your spirit feel alive in this life.

HOW TO RECOGNIZE YOUR OWN SPIRIT AND CONNECT

WITH YOUR HIGHEST SELF

Our highest self lives and breathes in our lives when we are filled with the joy of experiencing life. Examples such as walking along the beach and turning to see a flock of sea birds descending, rolling around on the floor with your puppies, spending time in the garden, swimming beneath the surface of the sea, feeling giddy about the upcoming week-end, pausing to watch a gorgeous sunset, these are a few examples of our spirits coming forward and being captured by the beauty of life.

To connect with your spirit or highest self, ask yo...

One of my teachers, Sonia Choquette, taught me this practice in a small group I am a part of.  I use it myself daily and find it to be an essential step in moving toward more equanimity and less reactivity as well as providing a place to access my intuition.

Creating your Sacred Cube of Space: Your Room to Breathe

If you want to live a more intuitively guided life, you must give yourself room to breathe.The room to breathe or cube of space is yours alone and extends about 3 feet around you in all directions.

You do not want to lock people out however, because those around you are part of the energy you are reading. The Sacred Cube of Space gives you room to breathe but doesn’t lock people out.

Similarly, if you want to thrive in your intuitively guided life, you are going to need healthy boundaries. Healthy boundaries give you space to be your authentic self. Healthy boundaries enable healthy relationships.

This cube of space is a practice.

In the cube of space we can be more ...

Soul Journaling Questions for Self Excavation and Growth


It is a great burden to try to meet the world's
expectations of who one is supposed to be.
Instead, be true to yourself.
Let the Divine spark within you
define who you are.

You have said a resounding "NO!" to living life on autopilot!

Soul journaling asks us to take the long view of your life, both forward and back to meet at the present day. It asks us not just to see with memory but also with vivid imagination.

My Long Road to Today

How far have I come in my life?

Choose a segment of your journey or begin at your beginning. See the line of your life across the map of your existence. Be observant and honest,  honest with yourself. You won't lose ground by looking back and really seeing just how far you have come.
Do you discount your achievements?

Do you give the credit to others?

How far have you come because of YOU?

Remember who you are and what you are already capable of!

Take time to define success on your terms. This

...

Ignite Positive Transformation

Self-inquiry is the capacity to expose unexamined beliefs, thoughts, and stories that create unnecessary suffering for ourselves. Self-inquiry reveals the eternal truth of who you are. Getting to your truth can be a wonderful adventure. All you need to do to get started is to be curious, curious about you!

Have you been trying to make a change in your life but can't seem to break out of the rut of habitual behavior?

Perfect.

Get curious.

Create a bridge between your conscious self and your higher self.

When was the last time you communicated with your subconscious mind?

When was the last time you communicated with your spirit or soul?

It is important to communicate with both to hear the messages and determine if they are in alignment.

Life can be extremely demanding, chaotic and fast paced. Moving at break neck speed without pausing creates white noise within our selves, white noise that is masking our internal voice.

The voice of our sp...

THE DIFFERENCE BETWEEN MEDITATION AND HYPNOSIS

Meditation and hypnosis are not the same thing, although there is overlap and they are related. The similarities include: a focused state of awareness and feelings of relaxation in the mind and body.

The primary difference is that hypnosis includes a hypnotic suggestion. The hypnotic suggestion is something specific that you want in your life. A desire or goal you hope to achieve. For example, a hypnotic suggestion for this course would be "at the end of the day, you easily relax and unwind just by listening to this recording." The hypnotic suggestion is an intention that is expressed in a variety of ways during the hypnosis session including verbally, through imagery, and other sensory experiences.

Meditation, in comparison, does not include a hypnotic suggestion. The intent is primarily to clear the mind or focus the mind.

Both are highly valuable and restorative states of mind.

Hypnosis fits into the process by enabling you to harn...

The Struggles of CoParenting When Raising a Toddler

This article discusses the issues and coparenting conflicts that arise when coparenting children ages 18 months through preschool, the typical factors that are considered to resolve conflicts between coparents, as well as the factors that typically allow for deviation from generally accepted practice when negotiating conflicts.

Co-parenting conflicts arise in conjunction with the developmental stage of the child. Knowing the issues that may arise as your child hits each developmental stage and careful advance planning can help you to set a foundation for avoiding those conflicts.

Each child is unique.

Each family is unique.

Despite being unique, the developmental stage of the child and the life cycle stage of the family will influence parenting and the relationship between coparents.

What do courts consider at the toddler stage when deciding on what is in the best interest of the child?

Children who are 18 months old thro

...

CoParenting Infants: Typical Coparenting Issues

Co-parenting conflicts arise in conjunction with the developmental stage of the child. Knowing the issues that may arise as your child hits each developmental stage and careful advance planning can help you to set a foundation for avoiding those conflicts.

Each child is unique.

Each family is unique.

Despite being unique, the developmental stage of the child and the life cycle stage of the family will influence parenting and the relationship between coparents. 

In this article I will describe the issues that typically arise between coparents at the developmental stage of infancy,  the typical factors that are considered to resolve the conflict, as well as the factors that typically allow for deviation from generally accepted practices when negotiating conflicts about infants.

Examples of the relationship between the infant developmental stage and possible co-parenting conflicts:

• When is a one week on and one week off schedule
...

A Mother's Memories

He is 26 now. She still sees him when he was 4, picking tomatoes as soon as they turned red in the garden.

Taking a big bite as if into an apple. The big smile that came afterward.

She started him early in first grade. She will come back to this, blame herself for wanting him busy. Was this the decision that snowballed into his later addiction? An unanswerable question she poses to herself weekly, sometimes daily.

She sees him jumping on the beige fabric sofa with the bleached wood frame at six. She had just come home with a new baby, a little sister. He was so excited and so he jumped and jumped. She tried calling to him to stop the jumping. Warning him he would be hurt. One morning she heard the jumping and then the thud. He had fallen.  He had been hurt. He broke a toe. His spirit remained intact.

Until it didn't. He became addicted to drugs. The glass sharp memories. Visiting him in "Juvy," then visiting  him in "county", then in the "state pen". He wasn't ...